![]() Protein will help you build lean muscle as well as burn body fat. 6 Ways To Get Ripped 6 Pack Abs Rule 1: Eat Enough Protein Instead of falling for the empty promises, spend your time focusing on the things that matter, like solid nutrition principles, and leave the rest of the stuff alone. The secret to six pack abs is not locked in a supplement pill or found in an ab workout or gadget. In fact, diet is responsible for about 90% of your results. ![]() You could have the best training program of all time, but if your diet sucks, so will your abs. Regardless of what you've heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen and not in the gym. The single most important tool that you need in order to develop your abs is diet. ![]() Here is the thing that many people, including a lot of trainers, overlook: diet. Most people don't have the time to sift through all of that junk to pick out a winner. With literally thousands of so-called gurus promising you the world, the task of translating the nonsense into language you can understand is a daunting one. ![]()
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